I should be working out for my health! I know you’ve heard this many times already. But what I mean now is inner health and not a drastic physical workout. I cannot attain it if I focus more on my appearance rather than health. I’ve been struggling with my diet lately, losing weight now and gain few pounds later. It’s been on and off dieting and I always blame anyone and anything when I feel guilty of not following my diet plan. I should prioritize my health above anything else as I experience heart burn often and when I read it, this condition could be mistaken as slight heart attack.
I just read and inspired in one blog about the same thing and found a solution, that is Yoga. She was once a stubborn in dieting and find her daily jogging and brisk walking a boring activity already. It really takes a lot of discipline and going out in a restaurant or seeing food post in other blogs are not an excuse to go back to old habit of indulging to sumptuous food. I should make another inspiration by seeing people who are yoga enthusiasts doing their session seriously in calm and positive manner in their best selection yoga clothes on.
I just learned that when I became fat and heavy, my mood follows too. I also feel serious headache, weak body and a lot more ill feeling including heart burn. I feel like I want to stay in bed as I get heavier everyday. I know that Yoga could be the most effective way to get fit. I really want to do my first session and hope I could make it regularly to calm down not just my body but also my soul. I think that I need it as a stress reliever and I would find inner peace aside from its weight loss benefit.